Massage therapy and activator method adjustment
Massage therapy and activator method adjustment
Panacea Natural Medicine
Panacea Natural Medicine

Foundational Medicine is the basis of all our treatments.  Everybody needs to do a few basic things to maintain health. Eat, breath, drink water, move, and sleep.  Many of us have forgotten how important these things really are, and how to do each of these aspects to our highest benefit. 

 

 

 

Eat: Choose organic whole foods whenever possible. The majority of your calories need to come from veggies and "clean proteins" like poultry and fish. A few fruits each day are, of course, also beneficial.

Breath: Purposefully take deep, full breaths intermittently throughout the day. Fill your lungs!

Water: Drink half your body weight (in ounces) of water each day. Example - if you weigh 150lbs, then drink 75 ounces of water.

Move: Exercise daily for 30-60 minutes. You can keep it simple. Just move! Walk, run, swim, hike, dance, do yoga,...anything!

Sleep: For best health we need 7 1/2 hours of sleep in a cool, dark room. Wake to "sunlight", not an alarm.

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© Panacea Natural Medicine

To Schedule in Issaquah:

Online scheduling

Panacea Natural Medicine

Dr. Patti Mullen, ND, LMP

 

Located In: Issaquah Wellness Center

1505 NW Gilman Blvd

Suite #3

Issaquah, WA 98027

 

Phone: (425) 590-7684

Fax:     (206) 892-9672

Email: Dr.Patti

 

Or use our contact form.

 

Located in: Vitality Chiropractic

410 Bellevue Way SE

Suite #202

Belleuve, WA 98004

 

To make an appointment: 

Phone: (425) 641-0555

To Schedule in Bellevue:

Online scheduling

Office Hours

Available by appointment only:

Monday through friday: 10am-5:00pm

 

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